Contact

Say hello. We answer gently.

Two ways to reach us: book a free consultation and we’ll call you to arrange it, or send a message with a question. Either way, a real person replies within two business days.

Book a consultation

Free, 20 minutes, no pressure. Start on the home page form.

Go to booking form

Prefer email?

Write to us any time — the form below lands in the same inbox.

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Sunlight falling across a cozy armchair in the Tidewater office

Send us a message.

Questions about fit, fees, insurance or availability — anything at all.

Confidential from the first word. In crisis? Call or text 988 — this inbox isn’t monitored for emergencies.

In person

Norfolk, Virginia

Our Harbor View office sits in the heart of the Tidewater region, with free parking and a waiting room that feels like a living room. We share the exact suite address when you book.

Plan your visit

Online

Anywhere in Virginia

Secure video sessions with the same therapists — one link, no downloads, evening slots available.

How online works