The Journal

Notes on the inner life.

Short, honest reads from our therapists — no jargon, no lectures, just things we wish more people knew.

A client resting on a therapy sofa while talking with her psychologist

Therapy 1016 min read How to know when it’s time to start therapy There’s no perfect moment to begin. But there are a few gentle signs that talking to someone could help. Sep 10, 2026 · Dr. Maya Ellison

A therapist taking notes while a client holds his head

Anxiety & stress7 min read Anxiety, explained: why your body sounds the alarm Racing heart, tight chest, spiralling thoughts. Understanding what anxiety is actually doing — and how to answer it. Aug 27, 2026 · Dr. Priya Raman

A young woman resting calmly in warm sunlight

Self-care5 min read Five small habits for a calmer nervous system You don’t need a retreat to feel steadier. These tiny, repeatable rituals help your body stand down. Aug 13, 2026 · Sofia Marchetti, LPC

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