Secure video · Virginia-wide · same fees

Online therapy.

The same therapists, the same care — from the room where you feel most yourself. Online sessions suit busy schedules, far-flung zip codes, new parents, and anyone who simply opens up more easily at home.

Book a free consultation

A client smiling during a secure video therapy session on her laptop

HIPAA-compliant video

Everything in person offers, minus the drive.

All four services available online — individual, couples, teens & families
Private, encrypted video — nothing recorded, ever
Same fees and insurance options as in-person care
Mix and match — office some weeks, video others
Evening and early-morning slots for tight schedules
Simple tech — one link, no downloads, phone-friendly

What you’ll need.

Device: Laptop, tablet or phone with camera
Connection: Any stable wifi or mobile data
Space: Somewhere private — car counts
Location: You must be in Virginia during sessions

“I was skeptical about video. By session three I forgot we’d never been in the same room.”

— Tidewater client, online therapy

Starting online is simple.

01
Book & match
Free consultation by phone or video, then a thoughtful match with a therapist experienced in online care.
02
Click one link
Your session link arrives by email and text. No accounts, no downloads — it opens right in your browser.
03
Meet weekly
Same 50 minutes, same depth, same progress — with the option to visit the Norfolk office any time you like.

Good to know.

For most concerns — anxiety, depression, relationship work, trauma — research shows online therapy works as well as in-person care. The relationship matters far more than the medium, and we’re deliberate about building it on video.

Yes. We use a HIPAA-compliant video platform with encryption — sessions are never recorded. On your side, headphones and a private spot are all it takes; many clients join from a parked car.

Any time. Life is hybrid, so we are too — keep your usual slot and just tell us which room (physical or virtual) you’ll be in that week. One note: licensing means you need to be physically in Virginia during online sessions.