Individual therapy.
One steady hour a week that belongs entirely to you. Together with your therapist, you’ll untangle what’s weighing on you, understand the patterns underneath it, and build a steadier way forward — at a pace that never feels rushed.
In person & online What we can work through.
- Anxiety, worry and panic — including social anxiety and health anxiety
- Depression, low mood and the flatness in between
- Burnout, perfectionism and work stress
- Grief, loss and major life transitions
- Self-esteem, boundaries and relationship patterns
- Trauma and difficult past experiences, at your pace
The shape of a session.
- Length
- 50 minutes, weekly to start
- Where
- Norfolk office or secure video
- Fee
- From $160 · reduced-fee spots available
- First step
- Free 20-minute consultation
“It felt less like treatment and more like finally having someone in my corner.”
— Tidewater client, individual therapy
How the work unfolds.
- 01
Settle & map
The first few sessions are about safety and clarity: what hurts, what you want instead, and what might be driving it. You set the goals; we hold the compass.
- 02
Understand & practice
We connect present struggles to their roots and build practical tools — thought work, nervous-system skills, new relational habits — tested in real life between sessions.
- 03
Consolidate & close
As change sticks, sessions space out. We review how far you’ve come, plan for wobbles, and close well — with the door open if life shifts again.
Good to know.
Most clients start weekly — momentum matters early on. As things improve, many shift to every other week, then monthly check-ins before closing.
That’s completely normal, and it’s our job — not yours — to guide the conversation. We’ll always have threads to pick up, questions worth sitting with, and room for whatever’s alive that week.
Absolutely — fit is everything, and no one takes it personally. Tell us or your therapist directly and we’ll rematch you quickly, carrying your context forward so you don’t start over.
You might also need.
Your hour a week starts here.
Book a free consultation and we’ll match you with an individual therapist who fits.
Book a free consultation